Linda Bredel 4x4:00/4:00r row
4,094m
Meters
16:00.0
Time
1:57.2
Pace
279
Calories
159
Heart Rate
| Rest Distance | 1,898m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,992m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 122 |
April 20, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,094m | 1:57.2 | 217 | 1047 | 28 | 159 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | 154 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 158 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | 160 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 28 | 164 |
| r1,898m |
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Workout Graph
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