Linda Bredel v4000m/3:00r...4 BikeErg

16,000m

Meters

34:40.5

Time

2:10.0

Pace

487

Calories

Rest Distance2,501m
Rest Time12:00.0
Overall Distance18,501m
Overall Time46:40.5
Average Watts159
Calories Per Hour847
RPM87
Revolution Count3035
Power/kg2.69
Drag Factor50

May 09, 2024 15:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:40.5 16,000m 2:10.0 159 847 87
8:40.9 4,000m 2:10.2 158 845 87
r: 3:00 1,001m
8:42.7 4,000m 2:10.6 157 839 87
r: 3:00 669m
8:34.1 4,000m 2:08.5 165 867 89
r: 3:00 631m
8:42.7 4,000m 2:10.6 157 839 87
r: 3:00 200m
r2,501m

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Workout Graph

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