Linda Bredel v4000m/3:00r...4 BikeErg
16,000m
Meters
34:40.5
Time
2:10.0
Pace
487
Calories
Rest Distance | 2,501m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 18,501m |
Overall Time | 46:40.5 |
Average Watts | 159 |
---|---|
Calories Per Hour | 847 |
RPM | 87 |
Revolution Count | 3035 |
Power/kg | 2.69 |
Drag Factor | 50 |
May 09, 2024 15:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
34:40.5 | 16,000m | 2:10.0 | 159 | 847 | 87 | |
8:40.9 | 4,000m | 2:10.2 | 158 | 845 | 87 | |
r: 3:00 | 1,001m | |||||
8:42.7 | 4,000m | 2:10.6 | 157 | 839 | 87 | |
r: 3:00 | 669m | |||||
8:34.1 | 4,000m | 2:08.5 | 165 | 867 | 89 | |
r: 3:00 | 631m | |||||
8:42.7 | 4,000m | 2:10.6 | 157 | 839 | 87 | |
r: 3:00 | 200m | |||||
r2,501m |
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Workout Graph
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