Linda Bredel v4000m/3:00r...4 BikeErg
16,000
Meters
34:40.5
Time
2:10.0
Pace
487
Calories
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,501 |
| Overall Time | 46:40.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 87 |
| Revolution Count | 3035 |
| Power/kg | 2.69 |
| Drag Factor | 50 |
May 09, 2024 15:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:40.5 | 16,000 | 2:10.0 | 159 | 847 | 87 | |
| 8:40.9 | 4,000 | 2:10.2 | 158 | 845 | 87 | |
| r: 3:00 | 1,001 | |||||
| 8:42.7 | 4,000 | 2:10.6 | 157 | 839 | 87 | |
| r: 3:00 | 669 | |||||
| 8:34.1 | 4,000 | 2:08.5 | 165 | 867 | 89 | |
| r: 3:00 | 631 | |||||
| 8:42.7 | 4,000 | 2:10.6 | 157 | 839 | 87 | |
| r: 3:00 | 200 | |||||
| r2,501 |
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Workout Graph
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