Linda Bredel v0:30/2:00r...5 row
743m
Meters
2:30.0
Time
1:40.9
Pace
60
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 12:30.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 42 |
| Stroke Count | 106 |
| Drag Factor | 116 |
June 22, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 743m | 1:40.9 | 340 | 1471 | 42 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 54 | |
| r: 2:00 | 355m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | |
| r: 2:00 | 359m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | |
| r: 2:00 | 358m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | |
| r: 2:00 | 260m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | |
| r: 2:00 | 27m | |||||
| r1,359m |
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Workout Graph
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