Linda Bredel 20:08 row
4,005m
Meters
20:08.1
Time
2:30.8
Pace
223
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 100 |
June 22, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,005m | 2:30.8 | 102 | 651 | 17 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 15 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 20:08.0 | 15m | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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