Linda Bredel v20:00/5:00r...2 row
9,407m
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,736m |
| Overall Time | 50:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 114 |
October 15, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,407m | 2:07.5 | 169 | 880 | 20 | |
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 20 | |
| r: 5:00 | 624m | |||||
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 20 | |
| r: 5:00 | 705m | |||||
| r1,329m |
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Workout Graph
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