Linda Bredel 30:03 row
6,795
Meters
30:03.4
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 114 |
November 16, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,795 | 2:12.7 | 150 | 808 | 405 | 18 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 18 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 18 |
| 30:03.4 | 13 | 2:10.7 | 157 | 838 | 0 | 18 |
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Workout Graph
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