Linda Bredel 30:03 row
6,795m
Meters
30:03.4
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 114 |
November 16, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,795m | 2:12.7 | 150 | 815 | 18 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 |
| 30:03.4 | 13m | 2:10.7 | 157 | 838 | 18 |
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Workout Graph
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