Linda Bredel v500m/2:00r...6 row
3,000m
Meters
11:10.7
Time
1:51.7
Pace
214
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 23:10.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 114 |
November 19, 2024 19:01:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 3,000m | 1:51.7 | 251 | 1162 | 32 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | |
| r: 2:00 | 372m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | |
| r: 2:00 | 314m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | |
| r: 2:00 | 312m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 | |
| r: 2:00 | 277m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 33 | |
| r: 2:00 | 280m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 35 | |
| r: 2:00 | 200m | |||||
| r1,755m |
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Workout Graph
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