Linda Bredel 20:04 row
4,104m
Meters
20:04.5
Time
2:26.7
Pace
228
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 114 |
November 29, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,104m | 2:26.7 | 111 | 681 | 17 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 18 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 20:04.5 | 14m | 2:40.7 | 84 | 590 | 13 |
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Workout Graph
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