Linda Bredel 30:00 row
6,258m
Meters
30:00.7
Time
2:23.8
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 114 |
December 03, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 6,258m | 2:23.8 | 118 | 704 | 18 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 19 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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