Linda Bredel v800m/3:00r...4 row
3,200m
Meters
13:39.8
Time
2:08.0
Pace
196
Calories
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,982m |
| Overall Time | 25:39.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 15 |
| Stroke Count | 214 |
| Drag Factor | 151 |
December 10, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.8 | 3,200m | 2:08.0 | 167 | 873 | 15 | |
| 3:26.5 | 800m | 2:09.0 | 163 | 860 | 15 | |
| r: 3:00 | 590m | |||||
| 3:23.8 | 800m | 2:07.3 | 169 | 882 | 16 | |
| r: 3:00 | 519m | |||||
| 3:24.2 | 800m | 2:07.6 | 168 | 879 | 16 | |
| r: 3:00 | 332m | |||||
| 3:25.2 | 800m | 2:08.2 | 166 | 871 | 16 | |
| r: 3:00 | 341m | |||||
| r1,782m |
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Workout Graph
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