Linda Bredel v1000m/3:00r...5 row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
307
Calories
| Rest Distance | 2,988m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,988m |
| Overall Time | 36:24.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 16 |
| Stroke Count | 344 |
| Drag Factor | 174 |
December 17, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 16 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 16 | |
| r: 3:00 | 642m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 16 | |
| r: 3:00 | 634m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 16 | |
| r: 3:00 | 600m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 16 | |
| r: 3:00 | 580m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 16 | |
| r: 3:00 | 532m | |||||
| r2,988m |
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Workout Graph
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