Nicholas Pryszlak v1:00/2:00r...5 row
4,515
Meters
15:00.0
Time
1:39.6
Pace
378
Calories
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 25:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 212 |
April 01, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,515 | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 36 | |
| r: 2:00 | 367 | |||||
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 33 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 31 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 30 | |
| r: 2:00 | 307 | |||||
| 5:00.0 | 1,476 | 1:41.6 | 333 | 1447 | 30 | |
| r: 2:00 | 304 | |||||
| r1,639 |
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Workout Graph
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