Nicholas Pryszlak v1:00/1:00r...6 SkiErg
5,838
Meters
21:00.0
Time
1:47.9
Pace
438
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 37 |
| Stroke Count | 991 |
| Drag Factor | 118 |
April 07, 2025 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,838 | 1:47.9 | 279 | 1258 | 37 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 43 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 43 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 40 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 39 | |
| r: 1:00 | 108 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 35 | |
| r: 1:00 | 125 | |||||
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 35 | |
| r: 1:00 | 125 | |||||
| r813 |
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Workout Graph
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