Nicholas Pryszlak v250m/0:45r...12 row
3,000
Meters
9:20.6
Time
1:33.4
Pace
269
Calories
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 18:20.6 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 33 |
| Stroke Count | 545 |
| Drag Factor | 211 |
April 10, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.6 | 3,000 | 1:33.4 | 429 | 1727 | 33 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 34 | |
| r: 0:45 | 123 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 33 | |
| r: 0:45 | 124 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 33 | |
| r: 0:45 | 117 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 34 | |
| r: 0:45 | 115 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 33 | |
| r: 0:45 | 115 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 33 | |
| r: 0:45 | 112 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 33 | |
| r: 0:45 | 110 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 32 | |
| r: 0:45 | 109 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 33 | |
| r: 0:45 | 115 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 32 | |
| r: 0:45 | 114 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 33 | |
| r: 0:45 | 118 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 35 | |
| r: 0:45 | 99 | |||||
| r1,371 |
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Workout Graph
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