Nicholas Pryszlak v2:00/1:00r...6 row
3,651
Meters
12:00.0
Time
1:38.6
Pace
307
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 18:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 207 |
May 08, 2025 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,651 | 1:38.6 | 365 | 1556 | 31 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 32 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 31 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 31 | |
| r: 1:00 | 145 | |||||
| r935 |
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Workout Graph
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