Nicholas Pryszlak v1:00/1:00r...7 SkiErg
5,063
Meters
17:30.0
Time
1:43.6
Pace
400
Calories
| Rest Distance | 2,630 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,693 |
| Overall Time | 35:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 39 |
| Stroke Count | 1331 |
| Drag Factor | 127 |
May 10, 2025 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,063 | 1:43.6 | 314 | 1380 | 39 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 46 | |
| r: 1:00 | 167 | |||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 44 | |
| r: 1:30 | 218 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 43 | |
| r: 2:00 | 277 | |||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 41 | |
| r: 2:30 | 365 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 39 | |
| r: 3:00 | 395 | |||||
| 3:30.0 | 996 | 1:45.4 | 299 | 1328 | 38 | |
| r: 3:30 | 471 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 37 | |
| r: 4:00 | 737 | |||||
| r2,630 |
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Workout Graph
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