Nicholas Pryszlak v20c/2:00r...5 row
3,396
Meters
11:05.3
Time
1:37.9
Pace
300
Calories
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 21:05.3 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 210 |
May 11, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.3 | 3,396 | 1:37.9 | 372 | 1581 | 31 | |
| 0:32.7 | 188 | 1:26.9 | 532 | 2131 | 39 | |
| r: 2:00 | 410 | |||||
| 1:23.4 | 437 | 1:35.4 | 403 | 1686 | 33 | |
| r: 2:00 | 382 | |||||
| 2:10.7 | 673 | 1:37.1 | 382 | 1615 | 32 | |
| r: 2:00 | 337 | |||||
| 3:01.7 | 920 | 1:38.7 | 363 | 1550 | 31 | |
| r: 2:00 | 312 | |||||
| 3:56.8 | 1,177 | 1:40.5 | 344 | 1483 | 30 | |
| r: 2:00 | 313 | |||||
| r1,754 |
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Workout Graph
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