Nicholas Pryszlak v1:00/1:00r...7 row
4,828
Meters
16:00.0
Time
1:39.4
Pace
403
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 23:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 209 |
May 12, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,828 | 1:39.4 | 356 | 1511 | 31 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 35 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 32 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1460 | 31 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1440 | 30 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1460 | 30 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 31 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 33 | |
| r: 1:00 | 137 | |||||
| r1,057 |
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Workout Graph
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