Nicholas Pryszlak v6:00/2:00r...6 row
4,521
Meters
15:00.0
Time
1:39.5
Pace
379
Calories
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 27:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
| Drag Factor | 208 |
May 14, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,521 | 1:39.5 | 355 | 1521 | 31 | |
| 6:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 30 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 31 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | |
| r: 2:00 | 328 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | |
| r: 2:00 | 316 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 35 | |
| r: 2:00 | 297 | |||||
| r1,938 |
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Workout Graph
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