Nicholas Pryszlak v1:00/1:00r...6 row
6,157
Meters
21:00.0
Time
1:42.3
Pace
496
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 27:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 30 |
| Stroke Count | 799 |
| Drag Factor | 203 |
May 18, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,157 | 1:42.3 | 327 | 1417 | 30 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 35 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1560 | 32 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1460 | 31 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1410 | 30 | |
| r: 1:00 | 140 | |||||
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1356 | 29 | |
| r: 1:00 | 140 | |||||
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1340 | 30 | |
| r: 1:00 | 137 | |||||
| r905 |
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Workout Graph
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