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Nicholas Pryszlak v250m/0:45r...12 row

3,000

Meters

9:01.2

Time

1:30.2

Pace

286

Calories

Rest Distance1,317
Rest Time9:00.0
Overall Distance4,317
Overall Time18:01.2
Average Watts477
Calories Per Hour1941
Stroke Rate33
Stroke Count535
Drag Factor205

May 29, 2025 12:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:01.2 3,000 1:30.2 477 1941 33
0:44.8 250 1:29.6 487 1974 35
r: 0:45 130
0:44.6 250 1:29.2 493 1997 35
r: 0:45 116
0:44.6 250 1:29.2 493 1997 34
r: 0:45 111
0:44.3 250 1:28.6 503 2031 34
r: 0:45 108
0:45.3 250 1:30.6 471 1919 33
r: 0:45 108
0:45.2 250 1:30.4 474 1930 33
r: 0:45 110
0:45.3 250 1:30.6 471 1919 33
r: 0:45 107
0:45.3 250 1:30.6 471 1919 33
r: 0:45 104
0:45.8 250 1:31.6 455 1867 33
r: 0:45 108
0:45.6 250 1:31.2 461 1887 33
r: 0:45 108
0:45.2 250 1:30.4 474 1930 33
r: 0:45 106
0:45.3 250 1:30.6 471 1919 33
r: 0:45 101
r1,317

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Workout Graph

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