Nicholas Pryszlak v2000m/3:00r...3 row
3,500
Meters
11:37.6
Time
1:39.6
Pace
294
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 17:37.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 204 |
May 30, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 3,500 | 1:39.6 | 354 | 1517 | 30 | |
| 6:47.2 | 2,000 | 1:41.8 | 332 | 1441 | 30 | |
| r: 3:00 | 514 | |||||
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 31 | |
| r: 2:00 | 314 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 33 | |
| r: 1:00 | 142 | |||||
| r970 |
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Workout Graph
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