Nicholas Pryszlak v2000m/3:00r...4 row
5,000
Meters
17:24.9
Time
1:44.4
Pace
392
Calories
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 29:24.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 869 |
| Drag Factor | 174 |
June 03, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.9 | 5,000 | 1:44.4 | 307 | 1355 | 30 | |
| 7:08.9 | 2,000 | 1:47.2 | 284 | 1277 | 30 | |
| r: 3:00 | 523 | |||||
| 5:13.6 | 1,500 | 1:44.5 | 306 | 1354 | 31 | |
| r: 3:00 | 522 | |||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 31 | |
| r: 3:00 | 532 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | |
| r: 3:00 | 642 | |||||
| r2,219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.