Nicholas Pryszlak v1:00/1:00r...7 row
5,269
Meters
17:30.0
Time
1:39.6
Pace
439
Calories
| Rest Distance | 3,289 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,558 |
| Overall Time | 35:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 31 |
| Stroke Count | 1038 |
| Drag Factor | 205 |
June 11, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,269 | 1:39.6 | 354 | 1517 | 31 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| r: 1:00 | 174 | |||||
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:30 | 264 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 356 | |||||
| 2:30.0 | 754 | 1:39.4 | 356 | 1523 | 31 | |
| r: 2:30 | 445 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 31 | |
| r: 3:00 | 511 | |||||
| 3:30.0 | 1,053 | 1:39.7 | 353 | 1514 | 31 | |
| r: 3:30 | 607 | |||||
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 30 | |
| r: 4:00 | 932 | |||||
| r3,289 |
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Workout Graph
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