Nicholas Pryszlak v6:00/2:00r...6 row
4,575
Meters
15:00.0
Time
1:38.3
Pace
390
Calories
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 27:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 31 |
| Stroke Count | 810 |
| Drag Factor | 204 |
June 14, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,575 | 1:38.3 | 368 | 1565 | 31 | |
| 6:00.0 | 1,766 | 1:41.9 | 331 | 1437 | 31 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 31 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 34 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 34 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 34 | |
| r: 2:00 | 365 | |||||
| r2,080 |
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Workout Graph
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