Nicholas Pryszlak 16:50 row
4,412
Meters
16:50.8
Time
1:54.5
Pace
307
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 174 |
June 19, 2025 03:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.8 | 4,412 | 1:54.5 | 233 | 1093 | 307 | 28 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 29 |
| 10:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 29 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 29 |
| 16:50.8 | 469 | 1:58.1 | 212 | 1007 | 31 | 27 |
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