Nicholas Pryszlak v1:00/1:00r...7 SkiErg
4,576
Meters
16:00.0
Time
1:44.8
Pace
355
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 37 |
| Stroke Count | 820 |
| Drag Factor | 122 |
June 23, 2025 21:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,576 | 1:44.8 | 303 | 1331 | 37 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 45 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 41 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 38 | |
| r: 1:00 | 143 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 35 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 35 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 36 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 37 | |
| r: 1:00 | 152 | |||||
| r979 |
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Workout Graph
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