Nicholas Pryszlak v500m/2:00r...8 SkiErg
4,000
Meters
13:54.2
Time
1:44.2
Pace
311
Calories
| Rest Distance | 2,374 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 29:54.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 39 |
| Stroke Count | 1092 |
| Drag Factor | 123 |
June 24, 2025 22:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.2 | 4,000 | 1:44.2 | 309 | 1362 | 39 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 40 | |
| r: 2:00 | 349 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 40 | |
| r: 2:00 | 273 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 41 | |
| r: 2:00 | 290 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 40 | |
| r: 2:00 | 272 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 39 | |
| r: 2:00 | 269 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 39 | |
| r: 2:00 | 264 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 40 | |
| r: 2:00 | 262 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 38 | |
| r: 2:00 | 395 | |||||
| r2,374 |
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Workout Graph
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