Nicholas Pryszlak v500m/2:00r...5 SkiErg
3,500
Meters
11:58.0
Time
1:42.5
Pace
280
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 21:58.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 40 |
| Stroke Count | 827 |
| Drag Factor | 122 |
June 25, 2025 22:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 3,500 | 1:42.5 | 324 | 1416 | 40 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 44 | |
| r: 2:00 | 310 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 39 | |
| r: 2:00 | 296 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 44 | |
| r: 2:00 | 284 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 38 | |
| r: 2:00 | 258 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 41 | |
| r: 2:00 | 427 | |||||
| r1,575 |
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Workout Graph
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