Nicholas Pryszlak v20c/2:00r...5 SkiErg
3,638
Meters
12:19.3
Time
1:41.6
Pace
300
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 22:19.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 39 |
| Stroke Count | 823 |
| Drag Factor | 122 |
June 29, 2025 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,638 | 1:41.6 | 334 | 1448 | 39 | |
| 0:42.4 | 222 | 1:35.4 | 402 | 1683 | 51 | |
| r: 2:00 | 398 | |||||
| 1:33.0 | 469 | 1:39.1 | 359 | 1535 | 43 | |
| r: 2:00 | 299 | |||||
| 2:19.9 | 705 | 1:39.2 | 358 | 1533 | 43 | |
| r: 2:00 | 283 | |||||
| 3:23.5 | 989 | 1:42.8 | 321 | 1406 | 37 | |
| r: 2:00 | 272 | |||||
| 4:20.5 | 1,253 | 1:43.9 | 312 | 1372 | 36 | |
| r: 2:00 | 380 | |||||
| r1,632 |
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Workout Graph
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