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Nicholas Pryszlak v250m/0:45r...12 row

3,000

Meters

9:04.4

Time

1:30.7

Pace

282

Calories

Rest Distance1,445
Rest Time9:00.0
Overall Distance4,445
Overall Time18:04.4
Average Watts469
Calories Per Hour1864
Stroke Rate34
Stroke Count554
Drag Factor204

July 04, 2025 05:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:04.4 3,000 1:30.7 469 1864 34
0:47.1 250 1:34.2 419 1681 34
r: 0:45 132
0:46.5 250 1:33.0 435 1780 35
r: 0:45 136
0:45.8 250 1:31.6 455 1807 34
r: 0:45 133
0:45.1 250 1:30.2 477 1915 35
r: 0:45 126
0:45.2 250 1:30.4 474 1911 35
r: 0:45 123
0:45.2 250 1:30.4 474 1911 34
r: 0:45 115
0:45.8 250 1:31.6 455 1807 33
r: 0:45 117
0:45.7 250 1:31.4 458 1811 33
r: 0:45 122
0:44.6 250 1:29.2 493 1937 34
r: 0:45 117
0:44.6 250 1:29.2 493 1937 34
r: 0:45 114
0:44.5 250 1:29.0 496 1941 34
r: 0:45 110
0:44.3 250 1:28.6 503 1950 34
r: 0:45 100
r1,445

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Workout Graph

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