Nicholas Pryszlak v6:00/1:00r...6 row
6,092
Meters
21:00.0
Time
1:43.4
Pace
483
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,936 |
| Overall Time | 27:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 178 |
July 06, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,092 | 1:43.4 | 316 | 1389 | 30 | |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 30 | |
| r: 1:00 | 154 | |||||
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 30 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 31 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | |
| r: 1:00 | 145 | |||||
| r844 |
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Workout Graph
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