Nicholas Pryszlak v1:00/2:00r...5 SkiErg
3,811
Meters
13:00.0
Time
1:42.3
Pace
307
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 23:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 40 |
| Stroke Count | 864 |
| Drag Factor | 124 |
July 15, 2025 19:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,811 | 1:42.3 | 327 | 1423 | 40 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 49 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 40 | |
| r: 2:00 | 299 | |||||
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 39 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 40 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 43 | |
| r: 2:00 | 340 | |||||
| r1,487 |
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Workout Graph
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