Nicholas Pryszlak v2:00/1:00r...6 row
3,677
Meters
12:00.0
Time
1:37.9
Pace
313
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 18:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 207 |
July 19, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,677 | 1:37.9 | 373 | 1583 | 31 | |
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 32 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 32 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 31 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 31 | |
| r: 1:00 | 177 | |||||
| r942 |
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Workout Graph
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