Nicholas Pryszlak v1:00/1:00r...7 SkiErg
4,650
Meters
16:00.0
Time
1:43.2
Pace
369
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 23:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 40 |
| Stroke Count | 861 |
| Drag Factor | 116 |
July 20, 2025 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,650 | 1:43.2 | 318 | 1395 | 40 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 47 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 44 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 41 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 38 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 38 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 40 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 42 | |
| r: 1:00 | 120 | |||||
| r922 |
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Workout Graph
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