Nicholas Pryszlak v1:00/1:00r...6 row
6,208
Meters
21:00.0
Time
1:41.4
Pace
506
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 27:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 205 |
July 22, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,208 | 1:41.4 | 335 | 1452 | 30 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 32 | |
| r: 1:00 | 150 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 31 | |
| r: 1:00 | 141 | |||||
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1381 | 30 | |
| r: 1:00 | 150 | |||||
| 6:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 30 | |
| r: 1:00 | 139 | |||||
| r910 |
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Workout Graph
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