Nicholas Pryszlak v750m/2:00r...5 row
3,750
Meters
12:10.4
Time
1:37.3
Pace
323
Calories
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 22:10.4 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 207 |
July 23, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,750 | 1:37.3 | 379 | 1592 | 31 | |
| 2:28.4 | 750 | 1:38.9 | 361 | 1528 | 32 | |
| r: 2:00 | 363 | |||||
| 2:26.7 | 750 | 1:37.8 | 374 | 1570 | 31 | |
| r: 2:00 | 374 | |||||
| 2:26.1 | 750 | 1:37.4 | 379 | 1601 | 31 | |
| r: 2:00 | 396 | |||||
| 2:26.2 | 750 | 1:37.4 | 378 | 1575 | 31 | |
| r: 2:00 | 372 | |||||
| 2:23.1 | 750 | 1:35.4 | 403 | 1685 | 31 | |
| r: 2:00 | 432 | |||||
| r1,937 |
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Workout Graph
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