Nicholas Pryszlak v1000m/1:00r...5 row
5,000
Meters
16:36.4
Time
1:39.6
Pace
416
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,739 |
| Overall Time | 21:36.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 205 |
July 24, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 5,000 | 1:39.6 | 354 | 1517 | 30 | |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 31 | |
| r: 1:00 | 149 | |||||
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 30 | |
| r: 1:00 | 144 | |||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 30 | |
| r: 1:00 | 144 | |||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 30 | |
| r: 1:00 | 142 | |||||
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 30 | |
| r: 1:00 | 160 | |||||
| r739 |
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Workout Graph
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