Nicholas Pryszlak v20c/2:00r...5 SkiErg
3,669
Meters
12:30.0
Time
1:42.2
Pace
300
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 22:30.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 42 |
| Stroke Count | 873 |
| Drag Factor | 123 |
July 26, 2025 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,669 | 1:42.2 | 328 | 1428 | 42 | |
| 0:43.8 | 226 | 1:36.9 | 385 | 1623 | 51 | |
| r: 2:00 | 332 | |||||
| 1:32.4 | 468 | 1:38.7 | 364 | 1552 | 47 | |
| r: 2:00 | 313 | |||||
| 2:28.8 | 731 | 1:41.7 | 332 | 1442 | 44 | |
| r: 2:00 | 278 | |||||
| 3:19.6 | 978 | 1:42.0 | 329 | 1433 | 42 | |
| r: 2:00 | 256 | |||||
| 4:25.5 | 1,266 | 1:44.8 | 304 | 1344 | 38 | |
| r: 2:00 | 372 | |||||
| r1,551 |
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Workout Graph
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