Nicholas Pryszlak v5:00/2:00r...5 row
6,162
Meters
21:00.0
Time
1:42.2
Pace
496
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,689 |
| Overall Time | 31:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 205 |
July 28, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,162 | 1:42.2 | 328 | 1427 | 30 | |
| 5:00.0 | 1,466 | 1:42.3 | 327 | 1424 | 30 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 30 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 30 | |
| r: 2:00 | 296 | |||||
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 30 | |
| r: 2:00 | 316 | |||||
| r1,527 |
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Workout Graph
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