Nicholas Pryszlak v5:00/2:00r...5 SkiErg
5,899
Meters
21:00.0
Time
1:46.7
Pace
450
Calories
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,336 |
| Overall Time | 31:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 37 |
| Stroke Count | 1128 |
| Drag Factor | 122 |
July 28, 2025 15:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,899 | 1:46.7 | 287 | 1288 | 37 | |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 39 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 39 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 38 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 36 | |
| r: 2:00 | 257 | |||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 35 | |
| r: 2:00 | 296 | |||||
| r1,437 |
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Workout Graph
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