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Nicholas Pryszlak v0:20/0:10r...24 row

2,591

Meters

8:00.0

Time

1:32.6

Pace

233

Calories

Rest Distance2,236
Rest Time11:40.0
Overall Distance4,827
Overall Time19:40.0
Average Watts440
Calories Per Hour1815
Stroke Rate33
Stroke Count593
Drag Factor207

July 31, 2025 15:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,591 1:32.6 440 1815 33
0:20.0 106 1:34.3 417 1734 36
r: 0:10 37
0:20.0 107 1:33.4 429 1775 36
r: 0:10 36
0:20.0 107 1:33.4 429 1775 33
r: 0:10 35
0:20.0 107 1:33.4 429 1775 33
r: 0:10 35
0:20.0 107 1:33.4 429 1775 33
r: 0:10 33
0:20.0 107 1:33.4 429 1775 33
r: 0:10 35
0:20.0 108 1:32.5 441 1817 33
r: 0:10 34
0:20.0 107 1:33.4 429 1775 33
r: 4:00 746
0:20.0 108 1:32.5 441 1817 33
r: 0:10 40
0:20.0 108 1:32.5 441 1817 33
r: 0:10 37
0:20.0 108 1:32.5 441 1817 33
r: 0:10 38
0:20.0 108 1:32.5 441 1817 33
r: 0:10 34
0:20.0 109 1:31.7 453 1859 33
r: 0:10 32
0:20.0 108 1:32.5 441 1817 33
r: 0:10 33
0:20.0 108 1:32.5 441 1817 33
r: 0:10 33
0:20.0 110 1:30.9 466 1903 33
r: 4:00 728
0:20.0 108 1:32.5 441 1817 33
r: 0:10 39
0:20.0 109 1:31.7 453 1859 33
r: 0:10 37
0:20.0 108 1:32.5 441 1817 33
r: 0:10 32
0:20.0 108 1:32.5 441 1817 33
r: 0:10 33
0:20.0 108 1:32.5 441 1817 33
r: 0:10 32
0:20.0 109 1:31.7 453 1859 33
r: 0:10 34
0:20.0 109 1:31.7 453 1859 33
r: 0:10 35
0:20.0 110 1:30.9 466 1903 33
r: 0:10 28
r2,236

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