Nicholas Pryszlak v3:00/2:00r...4 row
3,623
Meters
12:00.0
Time
1:39.3
Pace
304
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 207 |
August 02, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,623 | 1:39.3 | 357 | 1527 | 31 | |
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 31 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 30 | |
| r: 2:00 | 419 | |||||
| r1,451 |
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Workout Graph
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