Nicholas Pryszlak v3:00/2:00r...4 SkiErg
3,441
Meters
12:00.0
Time
1:44.6
Pace
268
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 38 |
| Stroke Count | 731 |
| Drag Factor | 122 |
August 02, 2025 21:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,441 | 1:44.6 | 306 | 1351 | 38 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 39 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 39 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 38 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 38 | |
| r: 2:00 | 362 | |||||
| r1,206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.