Nicholas Pryszlak v500m/2:00r...5 SkiErg
3,500
Meters
12:03.7
Time
1:43.3
Pace
276
Calories
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 22:03.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 41 |
| Stroke Count | 862 |
| Drag Factor | 126 |
August 03, 2025 04:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 3,500 | 1:43.3 | 317 | 1390 | 41 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 44 | |
| r: 2:00 | 342 | |||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 42 | |
| r: 2:00 | 321 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 42 | |
| r: 2:00 | 336 | |||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 40 | |
| r: 2:00 | 328 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 43 | |
| r: 2:00 | 410 | |||||
| r1,737 |
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Workout Graph
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