Nicholas Pryszlak v2000m/3:00r...3 SkiErg
3,500
Meters
12:07.7
Time
1:43.9
Pace
275
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 18:07.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 39 |
| Stroke Count | 675 |
| Drag Factor | 122 |
August 04, 2025 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,500 | 1:43.9 | 312 | 1372 | 39 | |
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1348 | 39 | |
| r: 3:00 | 443 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 39 | |
| r: 2:00 | 312 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 42 | |
| r: 1:00 | 134 | |||||
| r889 |
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Workout Graph
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