Nicholas Pryszlak v4:00/2:00r...7 row
5,742
Meters
19:00.0
Time
1:39.2
Pace
481
Calories
| Rest Distance | 2,422 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,164 |
| Overall Time | 33:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 30 |
| Stroke Count | 959 |
| Drag Factor | 208 |
August 15, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,742 | 1:39.2 | 358 | 1531 | 30 | |
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 31 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | |
| r: 2:00 | 362 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 30 | |
| r: 2:00 | 357 | |||||
| r2,422 |
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Workout Graph
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