Nicholas Pryszlak v6:00/1:00r...6 row
6,175
Meters
21:00.0
Time
1:42.0
Pace
499
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 27:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 30 |
| Stroke Count | 780 |
| Drag Factor | 207 |
August 19, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,175 | 1:42.0 | 330 | 1434 | 30 | |
| 6:00.0 | 1,754 | 1:42.6 | 324 | 1414 | 31 | |
| r: 1:00 | 153 | |||||
| 5:00.0 | 1,464 | 1:42.4 | 325 | 1419 | 30 | |
| r: 1:00 | 143 | |||||
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 30 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 30 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| r: 1:00 | 141 | |||||
| r847 |
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Workout Graph
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