Nicholas Pryszlak v6:00/2:00r...6 row
4,576
Meters
15:00.0
Time
1:38.3
Pace
391
Calories
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 27:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 204 |
August 20, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,576 | 1:38.3 | 368 | 1566 | 30 | |
| 6:00.0 | 1,769 | 1:41.7 | 332 | 1443 | 30 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 30 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 33 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 33 | |
| r: 2:00 | 350 | |||||
| r1,943 |
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Workout Graph
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