Nicholas Pryszlak v6:00/2:00r...6 SkiErg
4,425
Meters
15:00.0
Time
1:41.6
Pace
358
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 27:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 40 |
| Stroke Count | 974 |
| Drag Factor | 122 |
August 20, 2025 21:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,425 | 1:41.6 | 333 | 1445 | 40 | |
| 6:00.0 | 1,735 | 1:43.7 | 313 | 1378 | 40 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 39 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 37 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 44 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 44 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 45 | |
| r: 2:00 | 358 | |||||
| r1,750 |
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Workout Graph
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